Thank you Ralph!

As you all know, we talk about non duality here. The only reality you are absolutely certain of is the fact of your own being. First off, we would suggest that you just relax. Don’t try and grasp what is being said necessarily with the mind. Because as you see, or as you will see, the mind is the problem. Just relax and be receptive, because the words that are coming out here presently are coming from that intelligence energy.

If the mind is not acting as the cloud (as an obstruction), what will be receiving those words is that same intelligence energy. Then what is apperceived or grasped or understood will come up through the mind at the appropriate time, which will be presently, at the appropriate place, which will be here and now. Then the appropriate activity will take place from that. So, that is what we suggest happens here.

No one right here, right now can negate their own being ness. Each one of us knows that ‘I am’. That ‘I am’ is not much to grasp on to, if it is just purely and simply ‘I am’. So it adds to itself all the events, experiences and conditioning and forms an image, an idea. This idea or image is believed to be what I really am. All our problems arise from that.

That is so because the very idea of ‘me’ separates ‘me’ from ‘other than me’ or ‘non me’. Separation is isolation; it is loneliness; it is fear; it is insecurity; it is vulnerability. This is what we continually do. We separate, and we continually search for wholeness or security or happiness. It is not our fault, it is not our parents’ fault. It is the way we have been conditioned, the way they were conditioned.

If I believe that I am separate, an individual, a separate entity and person, then I am insecure. So at the first level, the family level, I try and have a warm and loving family around me to make me feel secure. Then, there is the tribal level. And if I can be ‘in with the tribe’, then I will be more secure. Families form into tribes and tribes form into nations. Nations go to war with nations over that same self centeredness or insecurity, divisions and separations.

And yet all the great scriptures, all the great religions, all the great traditions will tell you that God (if you like to use that term) is one without a second. It is non dual. It is just this present awareness, just this and nothing else.

Some of the Christian scriptures will tell you ‘I am the Lord thy God; there is none other. Another term they use is that God is omnipresence, omniscience and omnipotence. It is all presence and all knowing and all power. And they mean exactly that: non dual, one without a second, presence awareness.

Now where does that leave room for a ‘you’ or a ‘me’ or anything else? If there is a ‘you’ and a ‘me’ in this all power, all presence and all knowing, that means that it is not all knowing, it is not all presence and it is not all power. So, from that point of view, all of this manifestation can be nothing other than That. And that is one of the great sayings from the Hindu tradition: ‘Thou Art That’. Because there is nothing other than That. ‘I Am That’ is another great saying.

Is there anyone here right now that is not that presence?

You are present, right here and right now. Is it your presence? Is it my presence? Is it each one of us as individual presence?

Or is it all presence? Is there anyone here that is not knowing that right now? Is it your knowing? Is it my knowing? Or is it somebody else’s knowing? Or is it omniscience, all knowing? Knowing implies an activity, and all activity is energy. You hear the cars going by; you hear the other sounds in the room; you see the movements in the room. All sound, all movement, is it yours? Is it mine? Or is it somebody else’s activity or energy or power? Or is it omnipotence, all power?

Just have a look at this and see it clearly. Then ask yourself ‘Who am I?’ What is this ‘I’ or ‘me’ that thinks itself to be separate? Where does it start? Where does it finish? What is it? You see the search as I said previously is always going on ‘out there’. ‘Out there’ is where we have been conditioned to look, gathering something that will make me secure, that will make me whole, that will make me happy.
If it is not in the family, the tribe or the nation, then it is in a better job, more money, better relationships, a good house, all sorts of things out there. The belief is that the more I accumulate, the more secure I will be. Or, if I go on some spiritual search, I will become realized or enlightened or whole and complete all anticipated to happen in some future time.

I can go on all through my life doing that. If it doesn’t look like
it is happening in this lifetime, then what do I do? If I am a Christian, I conceptualize a God somewhere who has a heaven somewhere in the future. If I am not doing too well ‘here’ and I say my prayers and do a few good deeds, I will finish up ‘there’ at some future time. All that is, is conceptualization! An idea of some future time, of some future place and some future deity or being that will make it right for me. Or if I belong to an Eastern religion, I will reincarnate at some future time! I will have another life! Never realizing that there is only now. Never looking to see what it is that is going to have this other life, to see what it is that has got ‘this life’ or seemingly thinks it has got this life.

It is quite simple. If you look, you will see it quite clearly and easily. What does this body consist of? The essence of the food. Where does the food come from? It comes from the earth, and the earth from the fire. Fire, water, air and space it is nothing but the elements. Where do the elements come from? Well, in that vibration, that movement, these things appear. And so they are nothing other than energy, that one energy (omnipotence). The mind is the same thing. What is the mind? The mind is nothing but thought! Thought is subtle sound. Word is sound. What is sound? Vibration. What is vibration? Energy! Omnipotence again, appearing as different.

So, I have never ever moved away from it. I have never ever separated from it. So it is foolish for me to try and seek wholeness, completeness or whatever at some future time.

If I look at the mind again and ask myself ‘What past is there, unless I think about it? What future is there, unless I think about it?’ in looking at that, I can see clearly that there is no past and there is no future unless it is thought.

I can bring yesterday’s events from my memory into my mind right now. But they are not the actual. For instance, I met ‘so and so’ yesterday, spoke to him and shook his hand, etc. Well, is it the same today? I may have forgotten some small details and added some that were not there. So, I have made up this present concept or idea of what went on. Or, I anticipate or imagine the future. I imagine something in the future, which I can get fearful about or ecstatic about. But look closely.

When is all this taking place? Isn’t it taking place presently?

Can there be any other time that it takes place in? You can say, ‘Oh yes! It took place yesterday’. But when are you saying that? Isn’t it presently? Or you can say tomorrow is going to be a different day. When are you saying and thinking that? Isn’t it presently? Now it is all happening in that presence. Is it any different from that presence, that omnipresence, all presence?

You can say all is God. Wrong! God is all! All is only an illusion. All is not. ‘All’ is only a word. A word is not the real. It has never been real. ‘Water, water, water’ you can’t drink the word ‘water’.

These words are nothing in the same way. But isn’t there omnipotence, that vibration, that movement of energy? Is it going on here? There? Or anywhere in particular?

You can feel it. The hearing of the word right now is a vibration. That which is hearing it is vibrating and pulsating. The heart is beating, the lungs are expanding and contracting.

Feel the energy moving around in that body. Is anyone not knowing that they are? The omnipotence is functioning. When is it all happening? Presently. And omnipresence is functioning.

Seeing this, understanding this, I can see how I have been caught. I can see how I have put a seeming limitation upon myself. I put a cage that does not exist around myself. Have you seen a bird in a cage that has been there for many, many years? You can open the door of that cage and the bird is not going to fly out straight away. You can leave the door open for days but the bird will not take that step to fly out of it.

We point out here and continually point out the cage. But we say that even the cage is a phantom, it is a false idea. It does not exist. How many of us step into our freedom by hearing that?

It can be done, right here, right now. The understanding is that you have never been bound, even though it may seem that you have been.

What is the limitation that I place upon myself? First and foremost, it is this idea of being a separate entity, a ‘me’. How does that come about? Purely and simply, if I look at the mind and see how it functions, then I see that, being a movement of energy, it is a vibration. Being a vibration, it can only function in the pairs of opposites, which is the past (memory) or the future (anticipation and imagination). And in that range it can still only function in the pairs of opposites.

If it is not happy, it is sad, or pleasant/painful, loving/hating, good/bad, positive/negative and so on. It is still functioning in the pairs of opposites. And what is it using? Words! Purely and simply words.

Often times, when things happen, we say ‘It doesn’t matter’. And when you mean it and it doesn’t matter, nothing comes of it. But if you take some thought or idea aboard and it does matter, that is exactly what it does. It matters and becomes concrete. We beat ourselves over the head with a word.
We punish ourselves for the word.

Call something anxiety. Show me some anxiety. Show me some fear. That word becomes very real when it is allowed to dance around and vibrate in the mind. What is it referred to?

It is referred to a reference point, the ‘me’ which has felt this feeling before. And it has named it ‘fear’. And so, as soon as that thought or whatever it is, is seen, immediately comes up the old response from the past, which it is referred to, the reference point or the centre. The centre does not like it.

It doesn’t want to be here. It wants to escape. So, it immediately resists it and gets in conflict by trying to force it out, change it or do something with it.

So, this word that has no power of its own (because it has got no substance, it can’t stand by itself), has now caused the blood pressure to rise, the goose pimples to rise on the skin, the hair to stand on end or whatever. So, you see what ‘fear’ (or any other word) can do. But if I am not taking that word on board, if I am seeing it for what it is, have understood that the word can never be the real, it is just let go of! It appears presently. It is witnessed presently. The response is witnessed. Nothing further. Full stop! Nothing further happens with it. The response is not entered into. Not trying to change it, not resisting it, just seeing it for what it is: it is a word. So what happens? You see, that energy hasn’t taken off; it hasn’t started.

Once the energy has started and builds up, then what is it going to do? The action must follow.
Ever wondered how a cyclone starts? It is only energy blowing the air around. It builds up and builds up, and look at the damage it can do. You have seen the storm clouds in the sky with the lightning and thunder. It builds up and builds up and bang! down comes the rain. It is all released. Nature does not carry it around like we do. We get a thought or an idea and the continuity of thought becomes feeling and emotion. It is gone over and over and built on and built on continually. Look at the damage it does to the physical body. Look how seemingly real that cage becomes. ‘Poor me, I have got no self esteem’ or ‘I have low self esteem’. And it begins to show in the physical form. I walk around with my head down and my shoulders hunched.
You look at somebody and wonder what they are thinking of me or what they are going to do or not do. ‘This or that is going to happen’ or ‘How am I going to survive in the world?’

What has done all this? Purely and simply, all it is, is a word.
A simple vibration, a vibration that has become a cyclone, a tornado within us. It rips us apart. But when has it all happened? Has there ever been any other time or any other place than right here, right now, presently? Has it ever moved away from that all presence, that omnipresence?

So, the word as I said before or the body or the mind or any of this matter is nothing. Presence is that which appears as matter. I can’t move away from that presence. There is nobody to move away. Any movement, any vibration, anything that is happening, it is that omnipotence appearing as something other, appearing as the matter, the shape, the form or as the name we put on it.

Knowing that is the omniscience. There is only this omniscience. What it appears as is nothing other than That appearing as different.
Right here, right now, nobody yet has negated their being ness or that sense of presence. Is there anything wrong with that, unless you think about it? When I do think something about it, what is thinking? Can the thought think itself? Or does thinking appear on that presence, on that awareness? Is it anything other than presence, seemingly appearing as different?

Is there any need for any conflict? Is there any need for any dissipation of energy? When you look at the mind and see that the reference point doesn’t like this, or wants more of this or whatever, the ‘this I don’t like’ is just an idea or a bunch of words I have. And what it likes or doesn’t like is another set of words. It has a name for it. If it doesn’t like it, it is trying to escape from it. If it does like it, then it wants more of it.

So there again there is a struggle to acquire more. That energy is seemingly fighting with itself, just through wrong understanding.
All you have to do is look at nature again, and you will see the opposites at work in nature. They are there: day and night, tides coming in and tides going out, seasons coming and going.

You will notice one thing in nature, and that is that the opposites are not in opposition to each other. The incoming tide is not fighting with the outgoing tide. Winter is not fighting with summer. Look at your own body. The incoming breath is not struggling with the outgoing breath. Your heart is not in conflict with the expansion. It doesn’t get halfway in expansion and suddenly say ‘I am going to contract’. It is only in the mind that this conflict goes on.

The only reason that it goes on in the mind is the idea of that separate entity, the ‘me’. When that is seen that there is no separate entity then who is there to get in conflict with anything? Things will come, things will go. That awareness, the alertness, the appropriate activity, takes place spontaneously and intuitively. It is still going to happen in the pairs of opposites. It might not be good at this moment. It might be bad or something or other. If the conflict is not there it will resolve itself quickly and effortlessly. It may not be the way that ‘me’ and memory wants it to be. But I only have to look back over my life and see many things most of them not the way that this ‘me’ of memory ever wanted them! Not the way that this ‘me’ thought they would work out or wanted them to work out. Most of my life it has been like that. Most of the struggle was because this ‘me’ wanted to change it.

All of the conflict was caused by ‘me’. and looking back over my life now I see how through all the dramas and traumas how beautifully it all fitted in. I see how it has all fallen into place for this so called entity at this particular spot at this particular time, without that so called ‘chatter in the mind’ today. It doesn’t mean to say that the chatter doesn’t go on. But the chatter has no fire any more. There may be lots of silence here and there was a time when I looked for silence and peace but that was just another experience also. It does not matter. It is not allowed to ‘matter’.

That is so because there is that understanding and knowing that that which all of this has appeared on that omniscience that it is has never been touched by any of that. Nothing has ever come near it. If we must put words to it, it is that still, silent, blissful being ness, if you like to call it that. All words, which are not the real!

But remember what we said at the start. Never mind the words. just hear and feel the resonance in the word, the vibration, the energy. Is it any different from the hearing?

Sense and be aware of the vibration where the hearing is taking place. That knowing ness, that awareness of that, is still presently. Has it ever changed.

Sailor Bob Adamson